A sedentary lifestyle is a type of lifestyle with the least or maybe no physical activity. Person who practices this lifestyle is commonly called as couch potato. While sedentary behavior is actions which contain less or no physical activity. It is believed that in today's world there are a lot of sedentary behavior being practiced in both developed and developing countries over the world.
Video below shows a study regarding human's physical activity and sedentary lifestyle by Associate Professor Emmanuel Stamatakis from Faculty of Health Sciences, University of Sydney.
This video clearly told us that sitting is the major sedentary behavior that is being practiced by people nowadays. Despite of that, there are also others behavior which is sedentary such as watching television too much, excessive playing of video games, reading and physical inactivities which lead to sedentary lifestyle.
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